Previously, men had noticed a decrease in efficiency in 60 years.Basically, treatment with folk drugs is used that allow them to extend intimate life.Over time, this disease is younger.Now there are sufficient numbers of people of different ages.The main causes are the consumption of alcoholic beverages and nicotine.Stress and poor ecology are able to improve the decrease in libido even young men.This is a delicate problem, so stronger sex representatives begin to think about how to increase efficiency at home.
Folk methods
Most men are up to 60, usually embarrassed to seek medical attention when sexual life problems.Therefore, the question is how to increase home efficiency?There are some folk medicine:
- Eleutherococcus and Ginzeng infusion is a proven method.Full treatment of 28 -day treatment helps to improve efficiency.On the first day, just drink a drop of infusion.It is necessary to increase the dose of a drop daily as possible to 28.We recommend that you drink an infusion for three months.When using this method, it is better to first check: there is heart disease, blood vessels and hypertension.
- Water procedures promote the restoration of efficiency.Two tanks are filled with liquid: warm and cold.Each must be immersed in 15 seconds.The full procedure is performed within 30 minutes.
- It lifts the Libido bathroom with bay leaf and chamomile.To do this, you first prepare a decoction that improves libido.The components are poured into boiling water and insisted for twenty minutes, then the resulting infusion is poured into the bath.
- It helps to increase the efficiency of the spa by adding pine boxes and branches.But the infusion is preparing for twelve hours.
- It has proven that it is a decoction of oak varieties in the treatment of home efficiency.The dried plants insist for forty -five minutes in the amount of 5 spoons.Drink a finished infusion that increases libido four times a day at 60 ml.
- You can handle potential at home with fraudsters.Crush the seeds of the grass and mix with a glass of wine.Take 30 minutes before going to bed after adding a teaspoon of honey.
- Efficiency increases after Ginseng's infinite consumption of alcohol.The solution of the famous gold root also proved to be an increase in libido.It is sufficient to take ten drops twice a day.The process of treating efficiency is 3 weeks.Caution should be used for people to increase blood pressure.
- Powerful folk recipe for efficiency: infusion of rosemary, mint and thyme.It should be used daily, especially for 60 -year -olds.
It is worth understanding that the treatment of efficiency with folk remedies is well suited to people with the early stage of the disease.A strong decrease in libido should be used with a special drug stimulant or cream that increases efficiency.
Nutrition
When is the low efficiency, how to educate at home?Men should carefully treat nutrition.There are many products that promote increasing libido:
- Efficiency rapidly increases nuts: nuts, peanuts, peanuts.You can use them in its pure form or by adding honey.A tablespoon before going to bed is enough.
- Increasing efficiency is achieved when there is garlic in men's diet.Be sure to consume homemade sour products.
- Increasing efficiency comes from sufficient consumption of meat and vegetables.You can prepare a food together that is not only tasty but also useful.It is better to use onions and white beet from vegetables.
- No wonder the Italians are considered good lovers.Their diets always have shells and shrimp.Libido improves when consuming seafood.
- Choosing spices is also very important in men's efficiency.Recommended for use: mint, caraway seeds, anise, curry, rosemary, clove, coriander.A high level of libido is available when using ginger.
- Some fruits also have a good effect on increasing the efficiency of the stronger gender: banana, avocado, mango, dates.
How fast does the libido fall?There are some products and drinking:
- It is not recommended to increase efficiency with alcohol in large quantities.Allow to drink a glass of wine or 50 grams of cognac before intimacy.
- Beer, energy and stakes are contraindicated.Men who consume such drinks are poorly effective.
- The use of flour products and dough.It is better to eat bread only with rye or bran.
- Male efficiency falls due to potatoes, especially fried abuse.
- Sausages contain a large number of paint and stabilizers that negatively affect the human body.
What has to do with sex life problems, all people solve it alone.However, it should be understood that doctors also prescribe a medicine for libido.
Motion and rest
We increase low efficiency in home sports.The man who strives to find health has to be moved a lot.It is advisable to start restoring libido with daily walks.
If the first option happens, it must be used.It is better to forget the car, the minibus and the buses.Running and running a coward that positively influences men's efficiency.Moderate training in the gym, but without fanaticism, it will not be unnecessary.Strengthening the body only positively affects one's libido.
Often, for 60 years, stronger sex representatives cause sexual problems due to work difficulties.High loads and irregular schedule will sooner or later show signs of decrease in libido.Therefore, before you think about how to strengthen efficiency, you need to learn how to distract problems and relax.
Every person can increase efficiency at home.In this case, you need to follow a healthy lifestyle and nutrition.If you do not help the effectiveness of home men, medicines should be added, which can only be prescribed by the attending physician.