In some patients, male strength may weaken due to stress, heavy physical work, unfavorable living conditions and diseases of the urogenital system.In this case, a man's depression is inevitable, so he looks for the fastest and most reliable ways to restore libido and erection, as in his youth.
Surprisingly, a well-planned diet can help him do this, especially potency-enhancing products.Among them, of course, seafood, nuts and vegetables, as well as some powerful drinks, will lead the way.
Healthy proteins: meat and fish
Among the various protein foods of animal origin, urologists recommend the following ingredients the most.
- Oyster.A famous remedy that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), and dopamine, the component that increases libido.Oysters should be eaten raw shortly before intercourse.
- Seafood.In addition to oysters, crabs, lobster, squid, rapana, mussels, shrimps, as well as stingray and shark meat stimulate sexual desire.The selenium and zinc in the product have a positive effect on the function of the testicles and increase desire.
- Fish.The funny flounder with its soft meat contains amino acids, zinc, and vitamins A, B and E necessary for men's health.Cooked mackerel contains omega fatty acids, which affect testosterone production and the amount of ejaculate, the phosphorus in the preparation improves the quality of sperm, and iodine triggers libido.
- Sychuzhina.This name is popularly given to camel's stomach, which is often added as a major ingredient in modern impotence remedies.Even in the ancient East, the vaccine was used to quickly increase erection, which contributed to the successful conception of elderly men over 50 years old.It is recommended to take the preparation in capsule or pea form (approx. 3 g) 30-60 minutes before intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, the hormone that maintains the hormonal excitability of the central nervous system.
- Interiors.Among the special products that improve male potency, bull or ram testicles, young roosters' spleens, and bird eggs are particularly recommended.The latter favor the prolongation of sexual intercourse and the increase of male strength, which is due to the amino acids, iron and phosphorus contained in the preparation.
Plant food
Vegetarians also strengthen the penis and stimulate its smooth functioning.First of all, add the following vegetables and fruits to your menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual stamina and fill the body with energy, promote the production of sex hormones;
- fruits (apples, bananas, etc.) improve the quality of sperm and the duration of sexual intercourse.
- garden greens (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various cabbages, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the functioning of the urogenital system;
- nuts (dates, pine or nutmegs, almonds, cashews, pistachios) - strengthens the sexual organ, increases erection thanks to arginine, vitamins A and B, magnesium and zinc.
Celery and turnip are the leaders in the list of herbal products that increase the effect immediately.Celery is rightly considered a garden substitute for the popular pill.The composition of turnip promotes the release of testosterone and increases sexual desire.
What should we drink to improve our sex life?
A liquid diet can also have a positive effect on men's health.Fresh fruit juices and smoothies, ginger tea, koumiss and dried fruits especially strengthen the urinary system.
The following drinks are the most effective.
- Fresh pomegranate.The valuable berries ensure the blood flow in the pelvic area, helping the genital organ to fill up quickly.
- Pumpkin nectar.The zinc in the product allows you to get rid of sexual problems.
- Watermelon or melon juice.Medical science recognizes it as an effective medicine against impotence, thanks to the valuable amino acid that is converted into arginine.The latter improves blood flow and stimulates erection.
- Kumis.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormone levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among potency-enhancing liquid products, this drink is famous for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be boiled separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated with natural methods.Natural gifts help strengthen the human reproductive function no worse than synthetic drugs.