Every person has such a moment when they wondered how to raise efficiency and avoid unpleasant surprises in bed.
Stress, workplace problems, "goats" on the roads are not surprising that returning home is completely exhausted, and one cannot prove themselves at the highest level of sexual terms.However, do not hurry to delete the evening plans and then give you a variety of ways to help you rebel the ash and surprise your beloved pleasantly.
You only need to know a few tricks after which the interior freshness and strong feeling return to the game
Forget what today's difficult day was and how many troubles, now you just have to concentrate on approaching all the weapons to the appointed time.
Power to increase efficiency
I need a special dinner.Take fifty grams of almonds and the same amount of raisins, mix and eat.Drink warm water with honey.These ingredients are a wonderful source of glucose that fills your body with the energy you need as soon as possible.Take out the rule to eat thirty grams of almonds a day, notices that the man's strength has improved as soon as possible.
The substance in the almond's mother has a relaxing effect on the blood vessels, effectively affects the blood circulation of the lower body and promotes human efficiency.
Sleep is the key to success
You may be aware that many great minds of mankind have given rule to use the short-term sleep method and slept within 10-15 minutes to make the body slightly relaxed and gain strength.Use the wisdom of scientists and creative personalities who went to history as outstanding persons.
Two shades should be considered:
- You should sleep up to 20 minutes;
- You have to start an alarm clock so that every effort does not go in vain, it will vibrate all night and miss a meeting with a girl;
Lie down and cover your eyes from any light shock that does not disturb yourself and irritate the organs of vision.Give yourself a mental attitude of the fact that you have to fall asleep as soon as possible after being filled with strength and momentum.Do not return to the events during the day again and think about tomorrow, focus on the fact that you have to gain strength.
It is convenient to be completely free in all parts of the body.Relax the muscles of the eyes, face, arms and legs.Feel how the heat flow circulates on your body like a sea.Take care of your breathing.Do not try somehow adjusting the depth of breath and slow exhalation.Just give the body full freedom and you will feel that after a while you will start breathing calmly and evenly.
An important point is awakening, the excellent way out of sleep wakes up a few moments before hearing the ringing clock.But climbing along the alarm clock will be acceptable, the most important thing is not to forget that the dream must be short -term.Don't despair if you couldn't fall asleep.The most important thing you gave the body to the body and relaxed after every nervous event on the day.
Exercises to increase efficiency
Get up and do light physical exercises that will help you wake up after a little sleep.You should not fill your muscles seriously, otherwise you will waste all the energy you have tried so carefully to accumulate for the evening sexual continuation.Create some approaches from the floor, squat or pull.Choose exercises that you can do with joy and without much effort.
Contrast
The last step after which it is much more powerful and ready to reach your partner is a contrast shower.The contrasting water temperature refreshes you and refills freshness, which causes a powerful testosterone emission that needs to be surprised by a woman.Now you are ready to continue the evening with her company and fatigue as you do not.Make a good mood and conquer the beautiful half of humanity.